Self Care for a better you
Guided Meditation to Rebalance, Ground & Align with your true nature
Gift of Joy just for you
How to create Grace Space
Better understanding of Mind & Body Connection
Chakras – As above/so-below
Finding friends wherever you go
Plant Peace
Seeds of Joy 2021
Eating seasonally with good “Chi”!
Take a break with meditation in motion
Be one with Nature
Qigong animal moves
Drive-through Rx via the canal
Drive through Rx Instructional Tai Chi
Drive through Rx Tai Chi Water Moves
Drive through Rx Wild Winged Bird
Drive thru Rx for good health-Qigong Sunrise/Sunset
Drive thru Rx for good health-Qigong rejuvenating
Drive thru RX for good health. Breath work
Drive thru Rx for Good Health (Healing with Nature)
Yang 10 form
Countertop 101 – Level 1
Countertop 101 – Level 2
Drive thru Rx for good health – “Clean up old style”!
Drive thru Rx for good health – “your feet“!
TCA 1 & 2 with warm ups
TCA 1 & 2 backside
Seven Movements Sky Fisherman
Drive thru Rx for good heath (Qigong Tranquility Signature form)
Drive thru Rx for good heath (Tai Chi Rainforest Form)
Drive thru Rx for good heath (Posture Plus)
Drive thru RX for good health (Range of Motion Head to Toe)
Drive thru RX for good health (power of circles)