Certified Tai Chi Instructor
Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.
Qualifications
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Posture Alignment Specialist
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ATCQA Certified Tai Chi Instructor
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Certified Personal Trainer
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Certified Practical Pilates Instructor
Postural Alignment Specialist /Personal Trainer
By using a Holistic approach for Health and Wellbeing these specialized programs are based on individual needs, interest and aspirations. The programs are designed to improve Posture, Balance, Strength, Flexibility & Pain Free mobility, using gentle corrective exercises to realign the eight major load joints, re- creating muscular balance. Restoring alignment & balance allows the body to naturally regenerate and heal itself while improving overall health. Programs are available locally in person or globally with internet based options.
