Pilates is a method of exercise that uses controlled movements to tone and strengthen the body.
The physical benefits of Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The mental benefits of Pilates demands intense focus, maintaining smooth movements throughout the exercises.
Pilates sessions can be done one on one ore in a group setting.
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